I used to be in therapy awhile back, but decided to discontinue it at the time because of some disagreements and frustrations π. Today I started it again because I need help dealing with some personal issues. The session went well and I will be doing therapy every other week. It used to be weekly but I think that was a bit too much. I’m hoping it will go better this time π€π».
Sometimes I wonder if therapy isn’t for me because I’ve had problems, but I do feel like I need someone to talk to at least because I’ve been through a lot the past several years.
Current Therapy Goals
- Lower daily anxiety
- Improve sleep by managing stress
- Set clear boundaries with people
I hope these can help me with the anxiety and sleep issues I’ve been having π΄. I’m glad I started it again because I missed it.
Iβm really glad you decided to start therapy again. It sounds like this round already feels better, and doing it every other week seems like a nice pace. Your goals make a lot of sense too.
Yes, I think once a week was a bit too much.